the talk that is in your head is essential to your wellbeing. I’m talking about the chatter inside one’s mind known as “self-talk.” What are you saying to yourself? Are you heavy with negative or positive self-talk? The kind of chatter in your mind is often the difference between one being depressed or euthymic, sad or happy, anxious or calm, deflated or elated…
All of the above states are an essential aspect of human experience; however, if we find ourselves continually having negative self-talk, it can lead to a place of deep depression, flatness, deflation…. It’s vital that we feel grief, sadness, happiness, calmness, etc.
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However, it’s also essential that we challenge negative or distorted thoughts as they are only one aspect of reality and many times, not the reality at all. It’s easy to fall into the trap of feeling less than, unaccomplished, undeserving, less than…. therefore, It is vital to intentionally armor up and share with yourself through positive self-talk the many accomplishments of your life; the beauty that resides in you, the ability that you possess; we all have them.
Think about all that you’ve been through and yet you are here today able to share your story. You are an achiever and an over-comer. Avoid measuring yourself against anyone else, as no one has entirely walked in your shoes. Know that there is no one way to live life, experience life, or to succeed in life. Can I ask you to breathe in and out now and give thanks for all that you have overcome? If you made it to this point, please share if you believe these words can help someone on their way. Peace! Dennis Ausar Winker, Jr., MS, LCPC, NCC
Have you been looking for a way to get to know yourself better, de-stress, build healthy relationships, or live your best life? Perhaps all of the above? If so, you don’t want to miss out on Baltimore’s 4th Annual NTU Festival. On the weekend of Saturday, August 24th and Sunday, August 25th TNAT Holistic Wellness Center located at 3221 Belair Rd. will be hosting a Free two-day indoor-outdoor retreat full of healing and empowerment.
This family-oriented weekend of healing and synergy will feature free workshops, vendors, free hair cuts, music, live performances and demonstrations, and much more! Attendees will learn ways to de-stress and rejuvenate. Join us both days so that you can take this journey of healing and empowerment.
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TNAT Holistic Wellness ‘Center’s primary goal is to empower individuals, families, and the community, so that they can operate at a state of optimum wellness. Be sure to log on to our website at TempleofNAT.org for more information about this event and our weekly programs, classes, and services.
For more information, feel to contact us at 443-333-2970 or by visiting TempleofNATorg.
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